Step 4 - five parts  
Our Life's Names- Resentments - Turnarounds - Fears - Sex - Assetts.
A 5 subject, spiral bound, full size, college ruled binder is most popular in our area for the 4th step writing.

Part One -"Our Life's Names" titles a master index which increases thoroughness and helps to "redouble our efforts" (12&12 step 8)

On 3 columns, front and back, of the first 10 pages of our notebook, list names of persons, institutions or principles as they enter our mind. Not necessarily resentments, this unclutters minds and enhances emotional balance for a hundred or more friends during eight years of use.

OUR LIFE'S NAMES

Wife Mary -- R pg11, A1
Judge Wapner -- R pg12
Marriage -- R pg12
Son Jim -- R pg13
GMAC -- R pg14 A1
Gas Attendent Joe
Janice R pg15 A2

Add more whenever a name pops into mind.  Later, when more familiar with step 4, you might add notations: R for Resentment, A for Amend  and page. Example: R, pg22 , A 2.